Malaika Arora Khan's Diet Chart and Health Tips

Malaika Arora Khan Gives Diet and Health Tips

MALAIKA'S DIET CHART

MORNING: One glass of warm water with honey and lime and then One litre of warm water

BREAKFAST: One small bowl of seasonal fruit Idli or poha or upma or porridge

12 NOON: A glass of vegetable juice with amla, One egg white with two brown toasts

LUNCH: Brown or red Goa rice, 2- 3 vegetables, Chicken or fish and One bowl of sprouts as salad

4 PM: Idli or poha or upma or one peanut butter sandwich

DINNER: (have latest by 8 pm) Soups or salad. A light meal but no lentils (daals).

NIGHT: If hungry have an orange or carrots or any seasonal fruits or dry fruits like figs, almonds and apricots.

MALAIKA'S HEALTH TIPS

>> Breakfast like a king, lunch like a prince, and dine like a pauper
>> NO carbohydrates at night
>> Don’t starve — eat healthy and everything but in moderation.
>> Avoid fried foods. Have a diet for the week and binge on Sundays
>> Cook everything in extra virgin olive oil
>> Have plenty of carbs through the day like sweet potatoes, potatoes and brown bread. Have potatoes in their jackets — roasted.
>> If you eat healthy, you will go a long way

Malaika Arora Khan Takes to Yoga Asanas

Malaika Arora Khan Does yoga 3 times a week, Plans on Writing a Book on Health and Fitness.

Kareena Kapoor has led many of her friends to follow yoga. Malaika Arora Khan is the latest to be added to the list that includes the likes of Saif Ali Khan, Tusshar Kapoor and Amrita Arora Ladhak.

Says Malaika, “ I have been learning yoga for some time. Kareena and Amu (Amrita Arora) introduced me to it. Payal Gidwani has been training me. I do yoga thrice a week at home with Payal’s girl, alternating it between gym and pilates. Now I really look forward to my sessions with Kareena and Amu. We are yoga junkies.”

Malaika Arora Khan Meditates and Does Yoga Thrice a Week

While Malaika has been introduced to asanas by Kareena, Malaika’s husband Arbaaz has been a ‘ yoga junkie’ for many years.“ Arbaaz is into rituals and holistic healing like yoga and vipassana but stopped completely for more than a year.Once he became a producer with Dabangg, he got caught up in pre and post-production work and stopped doing it completely. I have been asking him to start doing it again.” Besides doing yoga thrice a week for an hour Malaika also works out thrice a week. “ I am mostly into weight- training with my trainer when at the gym.” The yummy mummy is planning to bring out a book on healthy food habits and workouts.

“ I love talking about healthy food, home- made remedies and giving health tips. So yes, I have been thinking about writing a book on how to have a sexy body without starving yourself.”

Malaika Arora Khan Performs Her Routine Yoga Asanas

Buy Book By Kareena Kapoor's Yoga Guru Payal Gidwani Tiwari
Free Home Delivery and Cash on Delivery for Indian Residents



(OR)
Buy Shilpa Shetty's Yoga DVD on Amazon.com >>

Shilpa Shetty S2 EDT Perfume

Shilpa Shetty's fragrance is called S2 (aka S squared). Shilpa Shetty S2 is a “semi amber floral” fragrance, and features notes of mandarin, bergamot, peach, cyclamen, jasmine, sandalwood, patchouli, vanilla and musk. Heart notes of jasmine, sandalwood, vetiver and patchouli. Base notes of musk and vanilla. It is available in 100 ml Eau de Toilette, and the bottle comes with a phone charm decorated with Swarovski crystals.

S2 is a refined, dignified, elegant and subtle fragrance which reflects Shilpa Shetty's key values. "A scent that comes from my heart and is strongly based around jasmine" says Shilpa.


Occasion: Perfect Anytime
Scent: Floral Oriental (soft, spicy, sweet)
Gender: Female

Perfume creator Mark Earnshaw says “Shilpa worked with us on the perfume and it contains all the notes that she's grown up loving. “It's got jasmine and musk but also fruit scents in it so it reflects her Indian heritage and will also appeal to the modern European market.”

Bipasha Basu Shares Her Healthy Living Fundas

"No size zero for me, Curves are hotter than a flat body," says sexy siren Bipasha Basu. Riding high on the success of her fitness video (Get Details Here >>), this Bollywood diva is marching ahead with her message of healthy living. Bips speaks to CS about holistic living and why size zero is a no-no:



Whole and soul
We live in an age where we make too many demands from ourselves. All of us want fabulous careers, great relationships and a jet-set lifestyle, but the quest for all these things takes a toll on you. At times, we are very harsh on ourselves. I want to tell people to accept themselves as they are, and enhance their strengths. And staying in good health is one of the basics to a successful fulfilling life.

No shortcuts here
I feel very sad when I hear that young girls are opting for fad diets or blindly crash dieting. Just spending hours at the gym doesn't guarantee you complete fitness. A fit body is one that goes beyond biceps. You need to eat healthy, workout properly and be happy to achieve complete fitness. I see so many young girls who look so worn out just because of an improper diet and crazy workouts.

Why size zero?
Well, size zero is a western concept, which is not relevant in India. Size zero means someone who is petite or of a small size. It is not related to fitness. By normal standards, a young girl of 13-14 can be size zero. It's very tough for an older woman to look size zero without looking anorexic. And who likes an anorexic looking woman? Indian men love a fuller body with a nice shape. Curves are hotter than a flat body.

Mind over matter
Fitness is not only about the body. Mental and emotional fitness is as important. I am a very contented person. I make sure that I don't let stress affect me. Whenever I am feeling low, I hit the gym, go for a run or do yoga. It helps release all the pressure. The next thing I want to learn is scuba diving.

Soha Ali Khan: Workout Regularly So You Can Eat All The Brownies You Want

Soha Ali Khan’s Fitness Recipe: "LOOK after your fitness and your fitness will look after you or workout regularly so you can eat all the brownies you want!” This is Soha Ali Khan’s mantra in life.


Soha Ali Khan shares her fitness mantra:

Pleasing self
Actually, in reality my workout pattern is very irregular ( smiles). There are phases when I go to the gym daily for weeks on end and workout with lightweights, alternating it with cardio three times a week. Or sometimes I like to keep it varied by playing badminton or practising yoga. But there are also times when I get into my pyjamas, put on a TV series and watch it for days on end, emerging only to make more popcorn or order a take- out.

Peculiar bites
I have notoriously bizarre eating habits. I have an unhealthy obsession with frozen yoghurt, too much diet cola and late night popcorn binges. But I compensate by avoiding excessively oily or spicy food. I am happy eating tandoori chicken, yellow daal and broccoli every day of the week.

Take my breath away
I strongly believe that every person’s fitness regime should include some technique that increases flexibility and stamina through focused breathing. Yoga helps you achieve the right balance. Such exercises make your muscles lean, tone your body, and tackle a specific organ issue or hormonal imbalance and relax the mind. And so, I alternate between yoga and gym workouts.

A must break
My idea of unwinding on a day- to- day basis is taking a hot shower and watching a film or getting stuck in a page- turning murder mystery. But when I’m feeling particularly sore or physically exhausted after a hectic schedule, I pamper myself with massages. And of course, getting away from Mumbai every once in a while is also imperative. I love to go to a beach resort — relax by the sea, have some great food, swim, lie in the sun; great company is a must!

Lara Dutta Launches Her Yoga DVD 'Heal With Lara'

Lara Datta Turns Fitness Guru With Her Signature DVDs H.E.A.L with Lara.
Following in the footsteps of Shilpa Shetty and Bipasha Basu, actress Lara Dutta has launched her own video CDs on yoga. The fit and fantastic Lara’s DVD is called 'H.E.A.L with Lara'. BUY DVD NOW FOR RS 255/- (Free Home Delivery-Cash on Delivery)

Lara Says she has researched for years to come out with this DVD which stands for Health, Exercise, Fitness and Longevity.

Earlier Shilpa had launched her yoga DVD, while Bipasha demonstrated fitness techniques in her CD called Love Yourself.

Lara Dutta Yoga Routine To Re-Balance, Restore and Revive You
LARA's YOGA DVD AVAILABLE FOR Rs 255/- Buy Now >>
Cash on Delivey-Free Home Delivery in 2-3 Days

How important is being fit to you?
Ever since my Miss Universe days, fitness and holistic well-being has been extremely important for me.

Your fitness mantra?
For me, it has never been about following a fitness trend. It has always been about following what suits my body best. I have always been dedicated to a good workout. I work out five days a week — combining cardio, strength training and yoga. Being a vegetarian, I make sure I eat enough raw fruits and vegetables, take in good quality vegetable protein, drink lots of water and meditate frequently.

Actors in Bollywood share a strong camaraderie when it comes to sharing fitness tips. Is this seen among actresses too?
Sure we do. In fact, during the shooting of Don 2, all of us would hit the gym together. I have shared tips with Priyanka Chopra during the shoot, and with Deepika Padukone, before that.

What made you come up with a fitness DVD?
I have always been inspired to help women build better bodies. I have been collaborating with experts for a long time and it’s taken over a year of research and the understanding of various body types and requirements to put together the content on the DVDs. Therein was born the concept of H.E.A.L with Lara.

Since you are the only new member in the cast of Don 2, how is the experience so far?
We’ve already begun shooting for Don 2 in Berlin and it has been wonderful so far. The role I essay is very sophisticated and glamorous. Farhan Akhtar is a very talented director and working with Shah Rukh Khan is always fun.

What’s next for your production house Bheegi Basanti?
Once my DVD is released, I move on to my first home production Chalo Dilli with Vinay Pathak.

BUY -> DVD FOR Rs 255/- (DVD) - Cash on Delivery.

BUY -> VCD FOR Rs 149/- (VCD) - Cash on Delivery

(OR)

Buy Now 'Yoga Recovery & Rejuvenation - Heal with Lara' on Amazon.com >>

Kareena Kapoor Launches Yoga Book - 'XL to XS' By Her Yoga Trainer Payal Gidwani Tiwari

'When I started yoga, I couldn't lift my feet above the ground' says Kareena Kapoor, who with Tusshar Kapoor talks about fitness and yoga at the book launch of their yoga trainer Payal Gidwani Tiwari.

Kareena Kapoor with Tusshar Kapoor at the book launch of 'XL to XS' by their yoga trainer Payal Gidwani Tiwari.

How exactly did Kareena Kapoor pull off her size zero figure a couple of years ago?

The answer is yoga and the person who motivated her towards this choice was yoga expert Payal Gidwani Tiwari. Tiwari, whose clientele also includes Tusshar Kapoor, Ekta Kapoor, Rani Mukherjee, Saif Ali Khan, and Maria Goretti, has just launched her book From XL to XS - BUY IT NOW FOR ONLY Rs 119/- CASH ON DELIVERY. Bebo and her costar Tusshar Kapoor were with Tiwari at the event and here's their take on keeping toned and healthy.

It may interest you to know that initially, Kareena was not convinced of the benefits of yoga and she left the sessions after a month. However, she soon returned and has since been Tiwari's most dedicated client. Says Tiwari, "She never missed a single class in five years. I accompany her wherever she is shooting, so I can say she is extremely disciplined and dedicated."

The actress cannot stop raving about yoga and its many benefits. She quips, "Yoga is like a morning prayer -- I have to do it daily and if I miss it then I am in a horrible mood."

"Yoga is not just for the body, it's good for your mind as well. I yearn for yoga when I am not able to do it," she adds.

Kareena's co-star Tusshar Kapoor said, "Everyone on the sets was inspired by Kareena's flexibility, she is amazing." He laughs, "In fact, she is the Shakira of Golmaal 3."

The actor talked about his own routine, saying, "A combination of gym and yoga does wonders to your body."

So does Tusshar aspire for a six-pack?

"The most important thing is to have a fit body," he explains. "Six packs don't ensure a healthy body. You can have a six pack and still be unfit. To have a lean and tight abdomen is what one should aim for."

They both agree that yoga helps you eat more. Tusshar counsels, "You shouldn't starve yourself, once in a while you can have what you wish to and then burn it out -- that is what I do."

Kareena agreed, adding, "Eat in moderation and you can have anything."

A self-confessed foodie, she says, "I can't live without food. I love food as much as I love movies. I am a Kapoor, so that explains my love for food and I eat everything, but in moderation."

she says loves to eat. However, her sacrifices and effort have done wonders for her body.

"Initially when I started yoga classes, I couldn't lift my feet up above the ground. Payal told me that my thighs are bulky and I need to tone them down," she explains. "But now I can throw my feet above my head."

Buy Book By Kareena's Yoga Guru Payal Gidwani Tiwari
Free Home Delivery - Cash on Delivery


Payal chimes in, "If women do yoga regularly it can tone their bodies. But the biggest blunder which people end up making is that they give up easily. When one is losing weight one shouldn't stop -- you should always remember that you can gain back the lost weight if you stop doing yoga."

I take the stairs when possible."

And luckily for her, she doesn't like sweets and chocolates. But rice makes her forget her regime very easily! "I love having rice, I can have it three times a day," she enthuses.

Beau Saif Ali Khan seems to share her passion for working out and yoga. Although he did not attend the book launch, it turns out that he was the one who motivated Tiwari to write a book.

Celebs Talk:

‘Payal has helped me challenge my genes and Transform my body’ Kareena Kapoor

‘It is hard to be unhealthy once you start yoga’ Saif Ali Khan

‘Payal has brought about an Intrinsic Change in the way I feel and look.’ Rani Mukerji

BUY "XL to XS" FROM FLIPKART.COM FOR ONLY Rs 119 - CLICK HERE

(OR)

XL to XS is Also Available at Amazon.com for $15.15 - Click Here to Buy Now >>