Diet: Have a Rainbow On Your Plate

Staying younger longer is a wholistic process that has its roots in sound nutrition. Even if you are keeping your weight in check, you still need to ensure that you are eating the right foods to ensure you’re getting adequate nutrients from your diet. A good way to ensure this is to incorporate lots of bright colours on to your plate: greens, yellows, reds and even purple ( brinjal is a great “ super” food, bursting with antioxidants).


Eating foods rich in antioxidants ( almonds, sweet potatoes) and “ fat- burning foods” or complex carbohydrates, including fresh fruits and veggies go a long way in making you look younger and feeling fabulous, since metabolism slows down with ageing, and as a result the body burns fewer calories.

Experts advise steering clear of processed foods, which are foods that have been altered from their natural state, either for convenience or safety reasons. Examples include foods that have been canned, frozen, dehydrated and even refrigerated. These include chips, cookie, breakfast cereals, pastas made with refined white flour and processed meats.

A good way to avoid bingeing is to opt for ‘ natural appetite suppressants’ before a meal.

Tips include drinking two glasses of water at least half an hour before a meal, eating fibre- rich foods ( lentils, wholewheat pasta, lentils), eating fresh salads and soups.

Eating slowly also goes a long way, as does portion control: Understanding portion size and approximate calories per recommended serving.

Shilpas Yoga DVD - An Introduction To Dynamaic Free Flow Yoga Practice

The gorgeous Shilpa Shetty performs Yoga Asanas in the perfect scenic ambiance of Kerala on the southern tip of India alongside the Arabian Sea, surrounded by mesmerizing views. This unique workout aims not only to strengthen and tone, but also to heal; designed to help improve posture you will notice your body changing through a series of calming poses which focus on slow movement and breathing control. With careful and precise instruction, the DVD demonstrates specific sequences that, with practice, will enhance concentration, agility and flexibility. Other benefits include stress and tension release, increased energy and vitality, weight loss, improved circulation and digestion and enhanced energy. The programme is broken down into back postures, standing postures, sitting postures, stomach postures, neck & shoulder postures and the art of correct breathing. Bonus features include, meet Shilpa Shetty, behind the scenes, a photo gallery and a 15 minute Quick Fix - BUY SHILPAS YOGA DVD NOW >>

Shilpa Shetty Says, "Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you".

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Ranbir Kapoor’s Workouts and Diet Plans

Ranbir Kapoor has personal trainer Pradeep Bhatia to thank for his physique. Bhatia has been training RK for three years now and was introduced to the star by his mom, Neetu Singh whom he trained for a while.

Ranbir Kapoor With His Trainer Pradeep Bhatia

Special needs

“Ranbir has no time to visit a gym regularly due to his erratic shooting hours. He was looking for a personal trainer who can be with him on a full time basis.” Pradeep travels to all the actor’s shoots and makes sure he doesn’t miss his workouts and eats right.

Details

Ranbir Kapoor works out at Sanjay Dutt’s gym six days a week for about 45 minutes to an hour and 15 minutes. Pradeep offers details about the actor’s workouts. “ Ranbir does hardcore gymming and isn’t too fond of swimming or yoga. He likes working on his chest and back but cringes when he has to work on his legs as he finds it painful. He likes to listen to music while working out.

DAILY WORKOUT

Includes a cardio for five to 10 minutes to warm up. Ranbir concentrates on different body parts — chest and back, shoulder and legs, biceps — on different days. He also does kickboxing once in a while.

DIET PLAN

Pradeep calls Ranbir “a foodie” but with “less appetite”. He keeps a close watch on Ranbir’s diet and has given him the following diet chart.

BREAKFAST: Milk with cornflakes and a banana/Egg white omelette and brown bread toast with a glass of fresh juice. Black/espresso coffee.

LUNCH: Tandoori chicken with daal and two chapaatis.

DINNER: Grilled salmon, fish, and chicken.

ON THE SETS: Fruits and juices, green tea and Darjeeling tea.

SUPPLEMENTS: Multi- vitamins and whey protein shakes twice a day — after workouts and after dinner.

WEAKNESSES: A weakness for a soft drink he endorses. A slice of cake, every now and then.

OTHER STAR CLIENTS

Pradeep who recently opened a gym at Vikhroli has also trained host of stars like Katrina Kaif, Arjun Rampal, Lara Dutta, Anil Kapoor, Rishi Kapoor and Neetu Singh.

The Smart Way to Manage Diabetes

Arecent theory on thrifty genes (genes that help store fat) suggests that a large section of individuals have an evolutionary adaptation that may not adjust to modern lifestyle. Which means that their genes may be contributing to the excessive storage of calories and may actually be responsible for lifestyle diseases such as diabetes.


Of course, with less or no physical activity thanks to a sedentary lifestyle and a proclivity for high-fat-and-cholesterol food, the risk of developing diabetes becomes even higher. Which is why a healthy diet plays an important role in keeping diabetes under check.

Good nutrition

Complex carbohydrates:
People with diabetes need to know which type of carbohydrate they can consume. Complex carbohydrates take longer to be broken down into glucose. Complex carbohydrates are considered to be good energy sources. For instance, whole-wheat chapatis or whole grain breads, whole-wheat pasta, ragi, brown rice, beans, oats and greens.

Dietary fibre:
Dietary fibre, particularly soluble fibre like beta glucan, helps to slow the absorption of sugar and keeps blood sugar from rising rapidly. Doctors recommend that 20-30 per cent of one’s daily fibre intake should come from soluble fibre. Rich sources of dietary fibre include whole grains, oat bran, ragi , brown rice and legumes.

Protein:
This is the quintessential nutrient for people with diabetes. Doctors suggest that protein should make up 12-20 percent of a diabetic’s daily diet.

Trans fats:
They are produced as a result of hydrogenation of vegetable oils. The unchecked use of saturated and trans-fatty acids increases bad cholesterol and causes arteriosclerosis. A person with diabetes must keep the amount of saturated fat and trans fats in his/her diet to a minimum.

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Women and the Weight Loss Tamasha‎ By Rujuta Divekar (Kareena's Dietician)

Women & The Weight Loss Tamasha is penned by Rujuta Diwekar. The author is Kareena Kapoor's dietician.

Kareena Kapoor Says “For a long time, I used to think that diets were all about starving and punishing yourself. And I wasn’t alone… Then I met Rujuta. She totally changed my perception about diets and dieting. First, she told me it wasn’t about starving but about eating well, eating right and eating regularly. I said, ‘I’m a Kapoor, I love my parathas, paneer, cheese.’ Rujuta replied, ‘You can go right ahead and eat all of that and more.’ I was like, cool, when can we start?”
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Kareena Kapoor talks about 'Women and the Weight Loss Tamasha'‎ at the book launch.


The book will deal with on issues like food and everything, related to a woman’s health starting from puberty to marriage to pregnancy and then menopause. Bebo has been part of the entire process of bringing the book in front of the readers

Bebo has earlier launched Rujuta’s book titled ‘Don’t Lose Your Mind, Lose Your Weight’ (Details Here >>). For the latest 'Women and the Weight Loss Tamasha‎', Kareena has also given her voice for the narration of the complementary audio-book, which will be offered with the main book.

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(OR)

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The Full Plate Diet: Slim Down, Look Great, Be Healthy!

Slim Down, Look Great, Be Healthy - The Full Plate Diet is based on eating foods our Moms said we should eat - fruits, vegetables, whole grains, beans & peas, and nuts & seeds. You can eat meat - just follow Mom's advice.

Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet. You can begin the diet without making a lot of changes


You can stay on this diet because you won't feel deprived - won't have to eat tiny portions. You get started by making small changes, not big ones. No hassle - you don't have to count calories, you can shop at your regular grocery store, and spend less on food.

The book includes:

- Favorite Recipes of the authors, Dr. Seale, Dr. Sherard and Dr. Fleming tell us their faves – dishes that are fascinating, tasty, easy and fun.
- Fiber Wheels – a new invention to help you create your own fiber dishes quickly
- Recommended Products you can buy off the shelf.
- Shopping Guide – a handy pullout of the top 55 fiber foods
- More checklists & reminder tips to inspire you
- More fun quotes to make you smile
- More Fun Facts about Food – charming and informative
- A Durable Hard Cover that lays flat like a cookbook. It folds 360 degrees and takes up less space.

The Full Plate Diet: Slim Down, Look Great, Be Healthy! is available for $13.57 at amazon.com - Click Here to Buy Now >>

Here's How Sonakshi Sinha Dropped Her Weight From 90 to 60 kilos

There was a time when the Dabangg actress Sonakshi Sinha weighed 90 kilos and perhaps the people closest to her never imagined that she would become a star, although destiny dictated otherwise. Here's how Sonakshi dropped all the extra weight to be catapulted to fame with her grand entry to B-Town in Dabangg, opposite Salman Khan.


What few know is the effort it took for her to light up the big screen. A few years ago, at 90 kgs Sonakshi was more than just overweight. While studying fashion designing, however, she realised that she needed to lose at least one-third of her weight, not just to look good but also to feel healthy.

Here's the routine Sonakshi started on in her bid to drop the excess baggage:

- She began visiting the gym twice a day.
- She started on a high protein diet.
- She cut back on her carbohydrate consumption.
- She experienced immense benefits from spinning.
- She included weight training in her regular fitness regime, working at it four to five times a week.

Here's the lowdown on the actress' present routine:

- She takes small meals every three hours to keep her energy levels high.
- She has been performing hot yoga to tone her body -- working on various postures in a steamed room where the temperature is 40 degrees C.
- She loves the company of other individuals during a workout session.
- She shows preference for yoga over aerobics.
- She often takes pleasure in playing tennis.

Sonakshi suggests that one stop eating carbs after six in the evening. She also supports the idea of drinking several cups of green tea daily.

The actress revealed that she did not have to look back after she lost 30 kgs. She got enough guidance and health tips from one of the fittest heroes of the industry, Salman Khan. With her great looks and a perfect body, she is the new darling of Bollywood and India.