Ini aku bagi foto pengalaman KKN ku bulan Januari tahun 2012
Sabtu, 25 Januari 2014
KULIAH KERJA NYATA (KKN) 2012
KKN adalah sebuah pengalaman yang seru, buat mahasiswa yang ga pernah ikut KKN jangan bilang kalau kalian mahasiswa. Apalagi kalau KKN masih disekitar tempat tinggal atau di kota. KKNku di Desa Arjasa Kecamatan Sukowono Kabubaten Jember. Tempatnya dingin banget dan jarang lampu. masih banyak sawah. Tempatnya deket sama kota bakso besar Sukowono, tempat KKN paling pucuk di daerah sana. Jalanannya sudah aspal cuma sepi banget dan susah sinyal. Mandinya pakai air sumur karena jarang sekali yang pakai PDAM, yang bagus itu uda pakai sanyo.
Ini aku bagi foto pengalaman KKN ku bulan Januari tahun 2012
Ini aku bagi foto pengalaman KKN ku bulan Januari tahun 2012
Kamis, 16 Januari 2014
Running Helped Me Fight Cancer: Samuel Chettiar
Life has given cancer survivor Samuel Chettiar a second chance after he was detected with Hodgkin Lymphoma (Stage 4) in 2008. And Chettiar, who will be participating in this Sunday’s Standard Chartered Mumbai Marathon (half marathon), credits his recovery to distance running.
In 2008 Chettiar consulted an ENT (ear, nose and throat) specialist after suffering from persistent cough and weight loss across nine months. The doctor found a lump below his right ear and asked him to undergo some tests.
The doctors later found three lumps in his neck and one under his right arm. Chettiar underwent 12 intense chemotherapy sessions across six months as the tumours were dealt with. “Thanks to my wife Annie’s relentless support, I survived those trying times,” he said.
After the treatment (in 2009), Chettiar began leading a normal life but gained a lot of weight. “One day (December, 2012), I realised that I just could not bend to tie my shoe laces.
That’s when I decided that I had to lose weight and my colleague Ravikant Malan introduced me to running last year. He told me that he ran 10 km twice a week. Inspired by him, I started running and in 100 days I lost 17 kg. Running has now become my passion.
Samuel Chettiar on one of his morning runs
I start my day with a run and this gives me energy to go through the whole day. Besides, it keeps my mind fresh and positive,” explained the 37-year-old Schneider Electric employee.
Chettiar, who runs an average 30 km a week, says running has helped him fight the cancer lumps that threatened to re-appear.
“Since 2009, I have been visiting the doctor for regular check-ups. I am in a state of remission — currently no cancer — but there is always the chance of recurrence.
Earlier whenever I visited the doctor for my tests (once every three to six months), I would worry about the reports. But now, I am confident that my results are going to be clear. Thanks to running, my cholesterol levels and blood pressure are normal too,” he explained.
The Malad resident is confident of completing the 21.09 km race on Sunday in under two hours. “I finished the Bangalore Marathon (10 km race) last year in an hour and three minutes. Then I did the Vasai-Virar half marathon in 2 hours 20 minutes.
This time, I am confident of finishing the race in less than 2 hours,” said Chettiar, who will be wearing a t-shirt that reads: ‘I won the race against cancer but I’m still running.’
“I hope I can inspire some cancer patients with this message,” said Chettiar, who has also registered for the Paris Marathon in April.
In 2008 Chettiar consulted an ENT (ear, nose and throat) specialist after suffering from persistent cough and weight loss across nine months. The doctor found a lump below his right ear and asked him to undergo some tests.
The doctors later found three lumps in his neck and one under his right arm. Chettiar underwent 12 intense chemotherapy sessions across six months as the tumours were dealt with. “Thanks to my wife Annie’s relentless support, I survived those trying times,” he said.
After the treatment (in 2009), Chettiar began leading a normal life but gained a lot of weight. “One day (December, 2012), I realised that I just could not bend to tie my shoe laces.
That’s when I decided that I had to lose weight and my colleague Ravikant Malan introduced me to running last year. He told me that he ran 10 km twice a week. Inspired by him, I started running and in 100 days I lost 17 kg. Running has now become my passion.
I start my day with a run and this gives me energy to go through the whole day. Besides, it keeps my mind fresh and positive,” explained the 37-year-old Schneider Electric employee.
Chettiar, who runs an average 30 km a week, says running has helped him fight the cancer lumps that threatened to re-appear.
“Since 2009, I have been visiting the doctor for regular check-ups. I am in a state of remission — currently no cancer — but there is always the chance of recurrence.
Earlier whenever I visited the doctor for my tests (once every three to six months), I would worry about the reports. But now, I am confident that my results are going to be clear. Thanks to running, my cholesterol levels and blood pressure are normal too,” he explained.
The Malad resident is confident of completing the 21.09 km race on Sunday in under two hours. “I finished the Bangalore Marathon (10 km race) last year in an hour and three minutes. Then I did the Vasai-Virar half marathon in 2 hours 20 minutes.
This time, I am confident of finishing the race in less than 2 hours,” said Chettiar, who will be wearing a t-shirt that reads: ‘I won the race against cancer but I’m still running.’
“I hope I can inspire some cancer patients with this message,” said Chettiar, who has also registered for the Paris Marathon in April.
Senin, 13 Januari 2014
Latest Book of Fitness Expert Namita Jain SEXY@SIXTY Tells You What It Takes To Sail Through The 60s in Style
Instead of the time to settle into a rocking chair, 60 is now the age to become a glamorous grandmom. With the right food, exercise and a little bit of mindful thinking, you can stretch your youth to the next next decade. Fitness expert Namita Jain tells you how.
Buy Sexy @ Sixty online (Rs 128/- Cash on Delivery)
FOCUS AREA: METABOLISM
And you thought your body only burned calories when you were sweating it out? Not so. Thanks to a process called metabolism, some calories are spent even when you are sitting down, and apparently doing nothing… Metabolism refers to the amount of energy in calories that the body uses up to maintain itself. And if you hope to have your cake and eat it too, even as you grow older, you may want to make this one your closest ally.
MASTER IT LIKE THIS
• Don’t fast. Eat
Skipping meals doesn’t help. Hunger causes a drop in blood sugar, and this in turn generates food cravings. Suddenly you want to binge on all those calorierich foods you were trying hard to avoid. Do: Eat small, nutritious meals every three hours to kickstart your metabolism and avoid hunger pangs.
• Don’t bring your book to the table
If you like to read and eat, you are likely to continue eating long after you are already full. Eating rapidly and at erratic times, too, affects your metabolism. Do: Eat slowly, pausing in between to check if you are full. Chew, don’t gulp. And relish every morsel that you take.
• Shop with a list and never on an empty stomach
Being hungry makes it more likely that you will make a beeline for those chocolate chip cookies. Also, not having a list makes you more prone to filling your trolley with indulgences you would not otherwise pick. Do: Eat a healthy snack before you go shopping. Be an informed shopper. Read labels to avoid making bad choices, such as packaged, ready-to-serve foods with added colours or preservatives. Stick to your list; don’t let the displays distract you.
• Get a glass of water
Feeling hungry? It might be water that your body is craving; a sign that is often mistaken for hunger. Do: Have eight to 10 glasses of water a day to keep yourself hydrated. Foods high in water content, such as watermelons, oranges, pineapples, tomatoes and cucumbers, will aid weight loss by filling you up without adding on calories.
FOCUS AILMENT: HYPERTENSION
Why the sobriquet silent killer, you ask? Nearly 35 per cent people with hypertension don’t know they have it, and are therefore unable to seek treatment for it. Contrary to popular perception, hypertension has nothing to do with being hyper (a common epithet directed at restless people who are unable to sit still for long). In fact, someone suffering from hypertension may seem outwardly calm and display no signs to suggest that there’s a storm raging inside.
WHY IT HAPPENS
• Heredity
Family history and genetic makeup do have a role to play, as some scientists have proved.
• Race, age and gender
It is believed that high blood pressure is common among people from the Indian subcontinent. As far as age and gender go, in the premenopausal years, women may enjoy greater protection against hypertension but after menopause, falling oestrogen levels may make them as susceptible to the condition as men.
• Lifestyle
Cigarettes, alcohol, caffeine, high-salt processed foods... they seem like friends you can depend on to cope with tension. In reality, they are worse than foes, slowly nudging you towards hypertension. A sedentary lifestyle, stress and obesity only add to your woes.
5-POINT CHECKLIST
Here are five essential dietary recommendations for hypertension:
1. Eat fish and white meat instead of red meat. 2. Remove skin from poultry before cooking. 3. Use low-fat milk instead of whole milk. 4. Consume no more than two egg yolks per week. 5. Avoid packaged and precooked foods.
Beat BP with this exercise plan:
• Always begin your session with a gradual warm-up that lasts 10 minutes, and end it with a cool-down.
• The mainstay of your fitness regimen would be low-tomoderate impact cardiovascular exercise such as walking, bicycling, rowing, swimming, playing golf, low-to-moderate impact aerobics; it should be performed five to six days a week for 30 to 60 minutes. It will make your heart stronger, more efficient and
keep your weight
in check.
• Relaxation techniques make a useful addition to this repertoire. These may include the following: Simple deep breathing exercises are recommended to lower blood pressure. Repeat each exercise 12 to 15 times.
• Simple deep breathing :
Perform slow, deep inhalations and exhalations. Benefits: It increases lung capacity, improves concentration and brings a measure of calm to your mind.
• Diaphragm breathing:
Feel your stomach expanding as you inhale, and contracting as you exhale. Benefits: It strengthens the diaphragm, slows down the rate of respiration and alleviates anxiety.
FOCUS AREA: POSTURE
A combination of several factors gives rise to poor posture (strained back or stooped shoulders). If the natural curve of your spine (which takes a gentle, sloping S shape) is overly arched or flattened over long periods of time, it is only a matter of time before your spine turns stiff. Bad posture can be categorised (and carry scientific names too!) depending on which way your body tends to stoop. The most common ones are:
• Kyphosis: Or the hunchback posture. Here, your upper back is excessively rounded.
• Scoliosis: The sideways posture. Your spine tends to lean more to one side.
• Lordosis: The potbellied posture. Your lower spine tends to excessively curve inwards.
WHAT CAUSES THE STOOP?
• Impossibly high heels look delectable, but can take a toll on your spinal cord. Flaunt them, but only for shorter durations and when not too much walking/standing up is involved. Keep a pair of sensible and comfortable shoes handy in your car, to be slipped on when the party is over.
• You like to carry your world with you, in your suitcase. Lifting heavy luggage can result in back strain. When travelling, be careful while lifting or carrying heavy objects such as your suitcase, in order to avoid straining your back. Here’s how to do it right: Assume a wide stance, bend at the knees rather than at the waist, keep your back straight and lift slowly with your arms and legs, not your back.
• An improper bra fit is likely to tug at your breasts, and consequently at your back. Spend some time on getting the measurements right and try out different styles before choosing one that falls in line with your centre of gravity.
• “I feel a tugging pain in my lower back every time I try to get out of bed,” is a frequent complaint of a client of mine. An improper sleeping position may be to blame. Lying on your back forces your back to stay flat, thereby placing excessive pressure on your spine. If you tend to adopt this position in your sleep, place a pillow under your knees for support, and to prevent lower back pain. If you sleep on your side, place a pillow between slightly bent knees. It will ease the pressure and help maintain the natural curve of your spine.
• Being overweight affects your posture and overburdens your back. If you tend to accumulate fat on your abdomen, it makes you a prime candidate for lordosis (excessive inward curvature of the spine). Actively work towards keeping the kilos off, especially around the waist.
BABY-SOFT OR WRINKLE-RIDDEN?
Every woman seeks a genie in her bottle of lotion. Each time she opens it, she hopes to release the kindred spirit that will grant her eternal youth in the form of smooth, unblemished skin. But how about unlocking youthful energy from within you?
EAT
Your skin will thank you if you incorporate the following into your diet:
• CITRUS FRUITS. Oranges and lemons are bursting with vitamin C, which aids cellular regeneration and repair.
• FISH. It is anti-inflammatory and provides Omega-3 fatty acids, leaving you with a good skin tone.
• SPINACH. It contains lutein, which keeps your skin hydrated and younger looking.
• TOMATOES . They are rich in lycopene, a powerful antioxidant. It is also believed to help prevent skin cancer.
• YOGHURT. It keeps your digestive system in shape, and your skin glowing with health.
DO
Since the appearance of your skin relies on supportive facial muscles, doing the following exercises every day will keep them toned and firm.
EYES
Gently tone the muscles of your eyes by pressing two fingers on each side of your head, at the temples. Then open and close your eyes rapidly for 10 counts. Repeat this exercise three times.
FOREHEAD
Frown as much as possible, try to get your eyebrows together and open your eyes wide-all at the same time. Repeat five times.
NECK AND THROAT
Tilt your head back to look at the ceiling while keeping your lips pursed. Do a chewing movement for 20 counts and feel the muscles in your throat work. Repeat twice.
LIPS
Purse your lips together and lift them up towards your nose. Hold for five counts. Repeat this exercise five times.
CHEEKS
Maintain a relaxed smile; then suck in your cheeks onto your teeth. Hold for five counts. Repeat this exercise five times.
Buy Sexy @ Sixty online (FOR Rs 128/- With Option of Cash on Delivery)Buy Sexy @ Sixty online (Rs 128/- Cash on Delivery)
FOCUS AREA: METABOLISM
And you thought your body only burned calories when you were sweating it out? Not so. Thanks to a process called metabolism, some calories are spent even when you are sitting down, and apparently doing nothing… Metabolism refers to the amount of energy in calories that the body uses up to maintain itself. And if you hope to have your cake and eat it too, even as you grow older, you may want to make this one your closest ally.
MASTER IT LIKE THIS
• Don’t fast. Eat
Skipping meals doesn’t help. Hunger causes a drop in blood sugar, and this in turn generates food cravings. Suddenly you want to binge on all those calorierich foods you were trying hard to avoid. Do: Eat small, nutritious meals every three hours to kickstart your metabolism and avoid hunger pangs.
• Don’t bring your book to the table
If you like to read and eat, you are likely to continue eating long after you are already full. Eating rapidly and at erratic times, too, affects your metabolism. Do: Eat slowly, pausing in between to check if you are full. Chew, don’t gulp. And relish every morsel that you take.
• Shop with a list and never on an empty stomach
Being hungry makes it more likely that you will make a beeline for those chocolate chip cookies. Also, not having a list makes you more prone to filling your trolley with indulgences you would not otherwise pick. Do: Eat a healthy snack before you go shopping. Be an informed shopper. Read labels to avoid making bad choices, such as packaged, ready-to-serve foods with added colours or preservatives. Stick to your list; don’t let the displays distract you.
• Get a glass of water
Feeling hungry? It might be water that your body is craving; a sign that is often mistaken for hunger. Do: Have eight to 10 glasses of water a day to keep yourself hydrated. Foods high in water content, such as watermelons, oranges, pineapples, tomatoes and cucumbers, will aid weight loss by filling you up without adding on calories.
FOCUS AILMENT: HYPERTENSION
Why the sobriquet silent killer, you ask? Nearly 35 per cent people with hypertension don’t know they have it, and are therefore unable to seek treatment for it. Contrary to popular perception, hypertension has nothing to do with being hyper (a common epithet directed at restless people who are unable to sit still for long). In fact, someone suffering from hypertension may seem outwardly calm and display no signs to suggest that there’s a storm raging inside.
WHY IT HAPPENS
• Heredity
Family history and genetic makeup do have a role to play, as some scientists have proved.
• Race, age and gender
It is believed that high blood pressure is common among people from the Indian subcontinent. As far as age and gender go, in the premenopausal years, women may enjoy greater protection against hypertension but after menopause, falling oestrogen levels may make them as susceptible to the condition as men.
• Lifestyle
Cigarettes, alcohol, caffeine, high-salt processed foods... they seem like friends you can depend on to cope with tension. In reality, they are worse than foes, slowly nudging you towards hypertension. A sedentary lifestyle, stress and obesity only add to your woes.
5-POINT CHECKLIST
Here are five essential dietary recommendations for hypertension:
1. Eat fish and white meat instead of red meat. 2. Remove skin from poultry before cooking. 3. Use low-fat milk instead of whole milk. 4. Consume no more than two egg yolks per week. 5. Avoid packaged and precooked foods.
Beat BP with this exercise plan:
• Always begin your session with a gradual warm-up that lasts 10 minutes, and end it with a cool-down.
• The mainstay of your fitness regimen would be low-tomoderate impact cardiovascular exercise such as walking, bicycling, rowing, swimming, playing golf, low-to-moderate impact aerobics; it should be performed five to six days a week for 30 to 60 minutes. It will make your heart stronger, more efficient and
keep your weight
in check.
• Relaxation techniques make a useful addition to this repertoire. These may include the following: Simple deep breathing exercises are recommended to lower blood pressure. Repeat each exercise 12 to 15 times.
• Simple deep breathing :
Perform slow, deep inhalations and exhalations. Benefits: It increases lung capacity, improves concentration and brings a measure of calm to your mind.
• Diaphragm breathing:
Feel your stomach expanding as you inhale, and contracting as you exhale. Benefits: It strengthens the diaphragm, slows down the rate of respiration and alleviates anxiety.
FOCUS AREA: POSTURE
A combination of several factors gives rise to poor posture (strained back or stooped shoulders). If the natural curve of your spine (which takes a gentle, sloping S shape) is overly arched or flattened over long periods of time, it is only a matter of time before your spine turns stiff. Bad posture can be categorised (and carry scientific names too!) depending on which way your body tends to stoop. The most common ones are:
• Kyphosis: Or the hunchback posture. Here, your upper back is excessively rounded.
• Scoliosis: The sideways posture. Your spine tends to lean more to one side.
• Lordosis: The potbellied posture. Your lower spine tends to excessively curve inwards.
WHAT CAUSES THE STOOP?
• Impossibly high heels look delectable, but can take a toll on your spinal cord. Flaunt them, but only for shorter durations and when not too much walking/standing up is involved. Keep a pair of sensible and comfortable shoes handy in your car, to be slipped on when the party is over.
• You like to carry your world with you, in your suitcase. Lifting heavy luggage can result in back strain. When travelling, be careful while lifting or carrying heavy objects such as your suitcase, in order to avoid straining your back. Here’s how to do it right: Assume a wide stance, bend at the knees rather than at the waist, keep your back straight and lift slowly with your arms and legs, not your back.
• An improper bra fit is likely to tug at your breasts, and consequently at your back. Spend some time on getting the measurements right and try out different styles before choosing one that falls in line with your centre of gravity.
• “I feel a tugging pain in my lower back every time I try to get out of bed,” is a frequent complaint of a client of mine. An improper sleeping position may be to blame. Lying on your back forces your back to stay flat, thereby placing excessive pressure on your spine. If you tend to adopt this position in your sleep, place a pillow under your knees for support, and to prevent lower back pain. If you sleep on your side, place a pillow between slightly bent knees. It will ease the pressure and help maintain the natural curve of your spine.
• Being overweight affects your posture and overburdens your back. If you tend to accumulate fat on your abdomen, it makes you a prime candidate for lordosis (excessive inward curvature of the spine). Actively work towards keeping the kilos off, especially around the waist.
BABY-SOFT OR WRINKLE-RIDDEN?
Every woman seeks a genie in her bottle of lotion. Each time she opens it, she hopes to release the kindred spirit that will grant her eternal youth in the form of smooth, unblemished skin. But how about unlocking youthful energy from within you?
EAT
Your skin will thank you if you incorporate the following into your diet:
• CITRUS FRUITS. Oranges and lemons are bursting with vitamin C, which aids cellular regeneration and repair.
• FISH. It is anti-inflammatory and provides Omega-3 fatty acids, leaving you with a good skin tone.
• SPINACH. It contains lutein, which keeps your skin hydrated and younger looking.
• TOMATOES . They are rich in lycopene, a powerful antioxidant. It is also believed to help prevent skin cancer.
• YOGHURT. It keeps your digestive system in shape, and your skin glowing with health.
DO
Since the appearance of your skin relies on supportive facial muscles, doing the following exercises every day will keep them toned and firm.
EYES
Gently tone the muscles of your eyes by pressing two fingers on each side of your head, at the temples. Then open and close your eyes rapidly for 10 counts. Repeat this exercise three times.
FOREHEAD
Frown as much as possible, try to get your eyebrows together and open your eyes wide-all at the same time. Repeat five times.
NECK AND THROAT
Tilt your head back to look at the ceiling while keeping your lips pursed. Do a chewing movement for 20 counts and feel the muscles in your throat work. Repeat twice.
LIPS
Purse your lips together and lift them up towards your nose. Hold for five counts. Repeat this exercise five times.
CHEEKS
Maintain a relaxed smile; then suck in your cheeks onto your teeth. Hold for five counts. Repeat this exercise five times.
Gauhar Khan Reveals Secrets to Her Well-Maintained Body As Dance, Crunches and a Good Diet
‘I am my favourite!’...says Gauhar Khan, as she reveals the secret to her well-maintained body
MY EXERCISE REGIME
I perform at Bollywood’s biggest musical shows and that is the reason I have to dance regularly for two hours. This activity covers my fitness. Apart from that, I work on my upper and lower abs by doing 100 ab crunches and reverse crunches. I also do weight training which keeps me toned and fit.
MY DIET
I avoid carbs, bread, roti and rice. Even if I eat these, I try to keep it to a minimum.
I stick to a good amount of protein and apart from chicken, I prefer proteins that are in the form of vegetables and dals.
I also eat oats.
MY PROBLEM AREAS
I don’t have any. I am always conscious about my obliques as I feel fat gathers there very easily.
MY STRENGTHS
I have an over-all fit body but I will say my obliques are my strengths as I do a lot of hard work on them.
MY IDOLS
MY FITNESS ROLE MODELS
Demi Moore and Jennifer Lopez are my role models. They have really fantastic bodies. Demi, even with her increasing age, is still so well-toned and well-maintained.
FAVOURITE CELEB BODY (MALE)
Dino Morea and Vidyut Jamwal. Every hero can and seems to be making a body these days. But I truly admire them because fitness is a way of life for them. And I really think they live healthy. They know their stuff where fitness is concerned and that I feel is awesome!
FAVOURITE CELEB BODY (FEMALE)
Me, myself!
For More Celeb Fitness Secrets Click Here >>
I perform at Bollywood’s biggest musical shows and that is the reason I have to dance regularly for two hours. This activity covers my fitness. Apart from that, I work on my upper and lower abs by doing 100 ab crunches and reverse crunches. I also do weight training which keeps me toned and fit.
MY DIET
I avoid carbs, bread, roti and rice. Even if I eat these, I try to keep it to a minimum.
I stick to a good amount of protein and apart from chicken, I prefer proteins that are in the form of vegetables and dals.
I also eat oats.
MY PROBLEM AREAS
I don’t have any. I am always conscious about my obliques as I feel fat gathers there very easily.
MY STRENGTHS
I have an over-all fit body but I will say my obliques are my strengths as I do a lot of hard work on them.
MY IDOLS
MY FITNESS ROLE MODELS
Demi Moore and Jennifer Lopez are my role models. They have really fantastic bodies. Demi, even with her increasing age, is still so well-toned and well-maintained.
FAVOURITE CELEB BODY (MALE)
Dino Morea and Vidyut Jamwal. Every hero can and seems to be making a body these days. But I truly admire them because fitness is a way of life for them. And I really think they live healthy. They know their stuff where fitness is concerned and that I feel is awesome!
FAVOURITE CELEB BODY (FEMALE)
Me, myself!
For More Celeb Fitness Secrets Click Here >>
Rithvik Dhanjani Tasted Success With Dance and Weights to Beat 113 kg
The television actor who tried everything, including the ‘idli diet’ to beat 113 kg, tasted success with dance and weights
It’s not easy being fit while showing off groovy dance moves to win over judges and a teeming fan following. Ask actor Rithvik Dhanjani, a popular face on television. Ever since Dhanjani joined a dance reality show, his training regime has undergone a drastic change. “The only time I spend in the gym is for muscle training,” he says, candidly. The strenuous dance rehearsals take care of his cardio workouts, for now. The actor believes in striking a balance between his training schedule and, of course, sticking to a strict diet.
No smooth ride
For Rithvik Dhanjani, building a chiselled body was anything but a smooth ride. He remembers his days as a podgy youngster, bingeing on junk food, back in Dubai. "I have to be extra careful about what I eat because I put on weight very easily. I weighed 113 kg at one point of time," he says. Dhanjani tried every trick in the book to lose the weight. "I decided to lose weight when I was still in college and got in shape. But I reached my personal best in terms of physique during Pyar Ki Ye Ekk Kahani. I did everything possible from hardcore dieting to not eating anything but salad. I've tried the GM diet and even the idli diet, which, by the way, is the worst thing anyone can recommend." He also tried a whole gamut of workouts - Bikram yoga, swimming, playing squash. "I did everything I could to lose weight but nothing worked. Then I realised that the diet I was following was not right for me. I managed to go from 113 kg to 95 kg in three and a half years but it took me forever to get to 80 kg. I never gave up."
Pack in the proteins
Now that he's lost the extra weight, after a lot of hard work, Dhanjani is keen on keeping it off and ensures he has a meal every two hours. The tryst with weight loss begins first thing in the morning. He starts with a protein shake. "My diet has to be low on carbs and high on protein," he says. So, egg whites, baked potatoes, boiled eggs, a salad without dressing, apple or citrus fruits are his go-to foods. Bananas and dry fruits are a no-no. He also has his cheat days, but even then mayonnaise and the Thousand Island dressing stays away. "I'd rather go for mint sauce for a change in taste. If I'm eating out, I'll opt for grilled chicken with minimal oil or butter. Tandoori or Lebanese chicken is also a good option because the meat is grilled to perfection. Even then, I stay away from masala and keep it simple," the actor reveals.
Most dieticians and weight-watchers also recommend following a time schedule, especially when you plan to eat every two hours. But Dhanjani says he finds it difficult to keep track of the clock. "My trainer has drawn up a regimen, especially for me, and I follow that," he says.
Working it
While the dance rehearsals take care of his cardio workout, Dhanjani still needs to build his muscles, for which he hits the gym four days a week. "I work only on my muscles and focus on a different muscle group each day. If I'm not rehearsing regularly, I prefer functional training, which does not depend on external weights. It's about being able to lift your own body weight. There is no better workout," he claims. The advantage of functional training, says Dhanjani, is that it can fit into his crazy work schedule. "All I need is a clean floor and a wall to do box jumps, back extensions, air squats, lunges, push ups, etc. When a friend asked me to try it, I thought it would be easy since I hit the gym regularly. But I had to stop after the first 35-40 minutes. That's how I got addicted to it," he says. In a 1.5 hour-long training schedule, Dhanjani dedicates the first 25-30 minutes to functional training and the next hour towards muscle building.
My weakness
"I have a sweet tooth as big as Oshiwara!" Dhanjani declares. "And, if there is a chocolate muffin or plum cake around, it's even worse." The actor has given sweets a complete miss though and says there's no going back. Some nudging later, he admits that there are times when he does cheat. "Like when my sister got married in Hyderabad recently, I cheated a lot for three days."
For More Celeb Fitness Secrets Click Here >>
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